If I wanted to reduce stress, the best way to relax would be doing physical exercise.
Becase first, hard working out makes me don't think of things that are stressful. they apart from me.
secondly, it helps me getting sleep well at night and I become more energize. then I get to socailize with other people and restart something enthusiastically. As proverb goes "a sound mind in sound body".

If I wanted to reduce stress, the best way to relax would be to do physical exercise. First, working out makes me not think of things that are stressful. Second, it helps me get good sleep at night, and I become more energized. Then I get to socialize with other people. As the proverb goes "a sound mind in a sound body".