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제목 Relieve Stress(Weight Traning) 등록일 2024-02-15
내용 I way to relieve stress is to go to the gym after work.
usually, I exercise for about thirty minitutes a day during the week.
After stretching, I run for about 10 minutes and do weight training.
Among the weight training, I use to like bench pressing.
The maximum weight of the barbell was 100kg.
When I do it , I feel refreshed and relieve stress.
I resumed it a year ago.
I couldn't do it because I injured my shoulder previously.
Now I did it to build up my body. But it's not easy.
So I exercise hard for about an hour on the weekends.
담당강사 Neal2 등록일 2024-02-15
첨삭 내용

I way to relieve stress is to go to the gym after work.
usually, I exercise for about thirty minitutes a day during the week.
After stretching, I run for about 10 minutes and do weight training.
Among the weight training, I use to like bench pressing.
The maximum weight of the barbell was 100kg.
When I do it , I feel refreshed and relieve stress.
I resumed it a year ago.
I couldn't do it because I injured my shoulder previously.
Now I did it to build up my body. But it's not easy.
So I exercise hard for about an hour on the weekends.  

i WILL DISCUSS CHANGES DURING CLASS.  THANKS.

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