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제목 detoxing food guide inquiry 등록일 2024-06-28
내용 Healthy food and eating habit are very important to the human bodies and eating 3 times a day might be harmful to our bodies.
please guide me the healthy eating ways.
담당강사 Jace2usa 등록일 2024-06-28
첨삭 내용 Healthy food and eating habit are very important to the human bodies and eating 3 times a day might be harmful to our bodies.
please guide me the healthy eating ways. Here are some herbs for detoxing, make sure to do research! Marshmallow Root, Slippery Elm, Black Walnut, and Oregano. I also included the history behind eating three meals a day. The concept of eating three meals a day—breakfast, lunch, and dinner—has roots in colonialism and white supremacy. When European colonizers encountered indigenous people who ate whenever they were hungry, they labeled them as "savages" and "uncivilized." The colonizers distinguished themselves from animals, who graze throughout the day, by establishing set meal times aligned with specific times of the day. This practice of structured meal times became widespread, and today we eat three meals a day instead of simply eating when we're hungry. Interestingly, this wasn't always the norm. A hundred years ago, the idea of three fixed meals wasn't common, and indigenous peoples ate when they felt hungry, allowing their bodies to rest between meals. Breakfast, often marketed as the most important meal of the day, is considered by some to be one of the biggest marketing scams in history. The truth is, our bodies benefit significantly from longer periods without food. Intermittent fasting, where you go for extended periods without eating, can lead to a longer and healthier life. This practice helps the body focus on other crucial functions, such as healing and fighting diseases, instead of constantly digesting food. Processed foods and high sugar intake can lead to the buildup of disease and cancer cells in our bodies. However, fasting triggers a process called autophagy, where the body gets rid of damaged cells, making way for healthier ones. This not only helps in weight loss and mental clarity but also promotes overall better health. Intermittent fasting is a powerful tool to improve your well-being. It allows your body to repair itself and fight against diseases more effectively, making it one of the most effective health practices you can adopt. Before you begin, here are a few important tips to keep in mind: **Consult a Professional:** It’s always a good idea to talk to a healthcare professional before making any significant changes to your diet or lifestyle. They can provide personalized advice based on your health history. **Start Slowly:** Your body will need time to adjust to these new habits. Begin with shorter fasting periods and gradually increase them as you get more comfortable. **Stay Hydrated:** Drinking plenty of water is crucial, especially during fasting periods. Hydration supports detoxification and helps manage hunger. **Listen to Your Body:** Pay attention to how your body feels during fasting and detoxing. If you feel unwell or overly fatigued, it’s important to adjust your approach. **Focus on Nutrient-Dense Foods:** When you eat, choose whole, nutrient-rich foods. This will help your body get the vitamins and minerals it needs to function well. **Be Patient:** Results may take time, so be patient with yourself and stay consistent. Your health and well-being are a journey, not a sprint.

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